The world has come to a screeching halt. The gym is shut. And you now find yourself in your home for the next few foreseeable weeks. During these dark and confusing times, it is so important to take care of your physical and mental health. Your family and friends depend on it & so does …
Marathon Training: It’s all about the core! You’ve bought your running shoes. You’ve downloaded a marathon training plan. And you have finally mustered up the courage and confidence to sign up for a marathon – a whopping 26.2 miles. Well done. This is an incredible journey that thousands embark on annually. However, as the weeks …
The sweat, the stares, the selfies, the grunting monsters who own the weight room – this kind of atmosphere many large gyms incubate is often very intimidating. Perhaps you have learned to cope with this type of atmosphere, but did you ever consider that your overall wellness could fall victim to these toxic exercise environments? …