We are excited to welcome you back to Drakes Gym after 5 long months. Your safety is always our highest priority and we are doing our very best to help mitigate the risk of infection. Based on the Government guidelines, to keep you and ourselves safe and healthy, from 25th July we will implement the …
Have you ever been interested in weight training but sceptical of what type of person weight training is really for? Or maybe you’re stuck in a cardio rut. You’re jogging a few miles in the morning and waiting to see the fat melt off but it never goes away. Maybe you’re at the beginning of …
The world has come to a screeching halt. The gym is shut. And you now find yourself in your home for the next few foreseeable weeks. During these dark and confusing times, it is so important to take care of your physical and mental health. Your family and friends depend on it & so does …
Marathon Training: It’s all about the core! You’ve bought your running shoes. You’ve downloaded a marathon training plan. And you have finally mustered up the courage and confidence to sign up for a marathon – a whopping 26.2 miles. Well done. This is an incredible journey that thousands embark on annually. However, as the weeks …
The sweat, the stares, the selfies, the grunting monsters who own the weight room – this kind of atmosphere many large gyms incubate is often very intimidating. Perhaps you have learned to cope with this type of atmosphere, but did you ever consider that your overall wellness could fall victim to these toxic exercise environments? …
