InBody Scans in EC1V, London – Your Path to Informed Fitness Decisions
At Drakes Gym, we offer InBody 370s scans, a cutting-edge technology that provides comprehensive insights into your body composition. These scans measure essential metrics such as muscle mass, body fat percentage, and visceral fat levels, allowing for a detailed analysis of your health and fitness status.
Understanding your body composition is crucial for achieving your fitness goals, whether you aim to lose weight, build muscle, or improve overall health. The InBody 370s is a scientifically validated tool that empowers you to make informed decisions about your training and nutrition.
What to Expect During Your InBody Scan
When you arrive for your InBody scan at our gym, the process is straightforward, quick, and designed to provide you with accurate insights into your body composition. Here’s what you can expect:
- Preparation: To ensure accurate results, please arrive well-hydrated and avoid heavy meals or vigorous exercise for at least two hours prior to your appointment.
- What to Wear: Light, form-fitting clothing is ideal for the scan. We recommend gym shorts or leggings to ensure accuracy.
- Shoes and Accessories: You’ll need to remove your shoes and any accessories, such as belts or heavy jewellery, as these can interfere with the readings.
- The Scanning Process:
- Step onto the InBody machine, which resembles a standard scale but uses advanced bioelectrical impedance analysis technology.
- Hold the hand electrodes for a few seconds while the machine sends a safe, low-level electrical current through your body to measure various aspects of your body composition.
- Understanding Your Results: Once the scan is complete, we’ll guide you through your results. We’ll discuss key metrics such as body fat percentage, muscle mass, and hydration levels, helping you understand what these numbers mean for your fitness journey.
- Track Your Progress with the InBody App: After your scan, you can conveniently track your progress using the InBody app. This app allows you to access your results, monitor changes over time, and stay motivated on your fitness journey. It’s a fantastic tool for keeping you accountable and informed.
Your InBody scan is a valuable step towards achieving your fitness objectives. Book your appointment today, and let’s uncover the insights that will guide you on your journey to better health!
