Uncategorized

Gym is shut, now what?

The Dangers of Becoming a Couch Potato During Social Distancing. The world has come to a screeching halt, and you now find yourself in your home for the next few foreseeable weeks. During these dark and confusing times it is so important to take care of your physical and mental health. Your family and friends …

Gym is shut, now what? Read More »

Intimidation experienced in large gyms could be detrimental to your fitness: A solution to this unfortunate phenomenon.

The sweat, the stares, the selfies, the grunting monsters who own the weight room – this kind of atmosphere many large gyms incubate is often very intimidating. Perhaps you have learned to cope with this type of atmosphere, but did you ever consider that your overall wellness could fall victim to these toxic exercise environments? …

Intimidation experienced in large gyms could be detrimental to your fitness: A solution to this unfortunate phenomenon. Read More »

Scroll to Top