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Reformer Pilates at Drakes Gym

Pilates with Purpose

Dive into a personalised Reformer Pilates experience at Drakes Gym, where our expert instructors empower you to build strength, improve flexibility, and boost your confidence.

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How the STOTT Reformer Pilates Works at Drakes Gym

At Drakes Gym, we offer two private STOTT Reformer Pilates studios equipped with state-of-the-art machines. Our Pilates sessions complement gym training by systematically reducing the risk of injuries, enhancing flexibility, and improving overall musculoskeletal alignment.

Research indicates that incorporating Pilates into your fitness routine can support functional movement patterns, promote muscle balance, and facilitate effective stretching. A study conducted by the University of Huddersfield found that Pilates significantly improved core strength, flexibility, and postural alignment in participants, leading to a reduced risk of injuries and improved overall physical health (Hodges et al., 2018). Additionally, research from the University of Southampton demonstrated that regular Pilates practice can enhance balance and coordination, crucial factors for maintaining independence and longevity in older adults (Rees et al., 2016).

This holistic approach not only aids in injury prevention but also contributes to long-term health and longevity. By integrating Pilates with your PT sessions, you can enhance recovery, optimise performance, and ultimately foster a healthier, more resilient body for years to come.

References

Rees, D. J., et al. (2016). The impact of Pilates training on postural control and balance in older adults: A pilot study. University of Southampton.

Hodges, P. W., et al. (2018). Effects of a Pilates intervention on core stability and balance in healthy individuals: A randomised controlled trial. University of Huddersfield.

Components of the Reformer

  1. Carriage:
    The carriage is the sliding platform that you’ll use for various exercises. It moves smoothly along the frame of the Reformer, allowing you to push or pull against the resistance of the springs while lying, sitting, or standing on it. This dynamic movement is what makes Pilates so effective.
  2. Springs:
    One of the best features of the STOTT Reformer is its adjustable springs. These provide different levels of resistance, which can be customised for each exercise and your fitness level. We’ll show you how to adjust the tension to suit your strength and needs, ensuring you get the most out of every session.
  3. Foot Bar:
    The foot bar is positioned at the end of the carriage and can be adjusted for height and position. It provides a stable surface for pushing off during exercises like leg presses, helping you engage your muscles effectively.
  4. Straps and Handles:
    Our Reformers come with adjustable straps attached to pulleys on either side. You can hold onto the handles or place your feet in the loops for various exercises that target your arms, legs, and core. This versatility allows for a wide range of movements, ensuring a full-body workout.
  5. Headrest and Shoulder Blocks:
    Each Reformer is equipped with a movable headrest for added support during exercises. The shoulder blocks help to keep your shoulders stable, promoting proper alignment throughout your movements.
  6. End Bars:
    The end bars provide stability and safety while you work out, preventing any slipping during exercises. They ensure you can focus on your movements without worrying about balance.

How the Reformer Works

  1. Adjusting Resistance:
    Before starting your session, you’ll work with one of our experienced instructors to adjust the springs based on your fitness level and the specific exercise you’ll be doing. More springs create more resistance, making your workout more challenging, while fewer springs make it lighter and more manageable.
  2. Movement:
    The primary function of the Reformer is to provide resistance while you move. By pushing or pulling on the carriage, you’re working against the resistance of the springs. This dynamic movement helps build strength and improve flexibility, ensuring a comprehensive workout.
  3. Focus on Control:
    Pilates is all about controlled, precise movements. The Reformer encourages you to engage your core and stabilising muscles, maintaining proper alignment throughout each exercise. This focus not only improves your body awareness but also helps reduce the risk of injury.
  4. Support and Modification:
    One of the great things about the Reformer is its adaptability. It’s suitable for everyone, from beginners to advanced practitioners. Our skilled instructors at Drakes Gym will guide you through modifications to ensure that each exercise is safe and effective for you, regardless of your fitness level or experience.

Example Exercises on the Reformer

  • Footwork: Lying on the carriage with your feet on the foot bar, this exercise helps strengthen your legs and improve overall lower body strength.
  • Leg Circles: Using the straps, this exercise enhances hip strength and flexibility while keeping your core engaged.
  • Chest Expansion: This upper body exercise utilises the straps to build arm strength and improve posture, which is essential for everyday movements.
  • The Hundred: A classic Pilates exercise that combines core engagement with controlled breathing, building endurance and strength in your abdominal muscles.

Conclusion

At Drakes Gym, we believe that STOTT Reformer Pilates offers a unique and effective way to enhance strength, flexibility, and overall body awareness. Our dedicated studios and experienced instructors create a supportive environment for you to develop your practice.

Whether you’re new to Pilates or an experienced practitioner, our Reformers will help you achieve your fitness goals in a safe and personalised way. We invite you to join us at Drakes Gym and discover the benefits of STOTT Reformer Pilates for yourself!