Strength that adapts to you

A digital resistance system that makes every rep controlled, joint-friendly, and effective.

Usually £50 a session – save £51 with this intro pack

Sintesi Training at Drakes Gym

Sintesi is a modern strength-training system we brought over from Italy. It uses a single, compact cable unit with a digital load that adapts to your movement in real time. The resistance remains smooth and consistent through the full range of motion, which many people find steadier and easier on the joints than traditional weights.

The system offers multiple resistance profiles, allowing it to simulate free weights, elastic resistance, isokinetic and isometric work, or variable load that responds to your speed and effort. This flexibility means a single piece of equipment can deliver strength, functional training, conditioning, or rehabilitation work — all in one 30-minute session.

Each session is coached 1-to-1 by Wayne, who guides you through the exercises, adjusts the resistance and mode as needed, and ensures every rep counts. The sessions are straightforward, efficient, and easy to fit into a busy week.

If you’re new to Sintesi, we offer a First-Timer Pack: 3 sessions for £99, and you can mix and match any of the session types below.

Session Options

Core Control

Strengthen your core and improve overall stability with focused exercises that support posture and everyday movement.

Leg Drive

Develop lower-body strength and power with an emphasis on safe mechanics, joint stability, and strong movement patterns.

Pull & Build

Back and biceps training designed to enhance posture, balance the upper body, and refine pulling mechanics.

Upper Power

Chest and triceps work centred on controlled pressing, solid technique, and steady strength progression.

Total Body Reset

A full-body session blending strength and conditioning for a well-rounded workout that touches all major movement patterns.

Why Sintesi?

Sintesi offers a considered, modern approach to strength training. Its digital load system responds to your movement in real time, with multiple resistance profiles that allow for smooth, consistent and varied training.

You can experience a full range of training styles on a single machine: strength, conditioning, functional exercises, or even rehabilitation work. Resistance and modes can be changed instantly, letting you train safely and effectively regardless of experience or strength level.

The system is compact, intuitive, and precise, making it easy to focus on movement quality without distraction. People choose Sintesi for controlled, efficient sessions that deliver real results in just 30 minutes.