Category: Women’s Health

Strength for Life One of the things I hear a lot from women is that they wish someone had told them sooner how important strength training is. It’s not about lifting heavy for the sake of it—it’s about keeping your body strong, so you can move well, feel good, and stay independent for as long…

Regaining Control of Your Strength and Health As someone who has worked with countless clients experiencing menopause, I want to begin by saying this: you are not alone. Menopause can bring challenges, but it’s not a roadblock—it’s a turning point, a chance to embrace new ways to care for yourself and feel stronger than ever.…

Long-Term C-Section Scar Management: Insights from Bea, Pilates Instructor at Drakes Gym Hi everyone, Bea here! As a Pilates instructor—and a mum who had a C-section myself—I know firsthand how often women are left in the dark when it comes to managing their scar after surgery. In the days and months following my own C-section,…