Category: Women’s Health

Regaining Control of Your Strength and Health As someone who has worked with countless clients experiencing menopause, I want to begin by saying this: you are not alone. Menopause can bring challenges, but it’s not a roadblock—it’s a turning point, a chance to embrace new ways to care for yourself and feel stronger than ever.…

Long-Term C-Section Scar Management: Insights from Bea, Pilates Instructor at Drakes Gym Hi everyone, Bea here! As a Pilates instructor—and a mum who had a C-section myself—I know firsthand how often women are left in the dark when it comes to managing their scar after surgery. In the days and months following my own C-section,…